Finding Your Stride
Even though it is a great milestone in childhood, walking is an activity that is typically not given much thought in our daily lives. Events like walking through the grocery store, to the mailbox, or around the corner to the bus stop are often viewed as mundane occurrences, when they’re actually doing a world of good. The great thing about walking is that it can be done while we are participating ordinary and extraordinary events. No matter where you're walking, it is important to keep safety in mind and find the activity level that is right for you.
Be Active Your Way: A Guide for Adults